<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Nithya Sowmy]]></title><description><![CDATA[Connecting the Indian diaspora, to its roots in culture and tradition.]]></description><link>https://www.nithyasowmy.com</link><image><url>https://substackcdn.com/image/fetch/$s_!dt4d!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0c9c40c-f553-4d9f-bb35-ec7e9da0e324_550x550.png</url><title>Nithya Sowmy</title><link>https://www.nithyasowmy.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 15 Apr 2026 22:40:44 GMT</lastBuildDate><atom:link href="https://www.nithyasowmy.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Nithya Ramachandra Narayanaswamy]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nithyasowmy@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[nithyasowmy@substack.com]]></itunes:email><itunes:name><![CDATA[Sowmy VJ]]></itunes:name></itunes:owner><itunes:author><![CDATA[Sowmy VJ]]></itunes:author><googleplay:owner><![CDATA[nithyasowmy@substack.com]]></googleplay:owner><googleplay:email><![CDATA[nithyasowmy@substack.com]]></googleplay:email><googleplay:author><![CDATA[Sowmy VJ]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Moment My Child Couldn't Talk to His Grandmother]]></title><description><![CDATA[And the quiet grief that followed me home.]]></description><link>https://www.nithyasowmy.com/p/the-moment-my-child-couldnt-talk</link><guid isPermaLink="false">https://www.nithyasowmy.com/p/the-moment-my-child-couldnt-talk</guid><dc:creator><![CDATA[Nithya Sowmy]]></dc:creator><pubDate>Wed, 15 Apr 2026 15:46:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dt4d!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0c9c40c-f553-4d9f-bb35-ec7e9da0e324_550x550.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It happened over a video call.</p><p>My mother was on the screen, her face lit up the way it always does when she sees her grandson. She asked a simple question in Tamil &#8212; <em>&#8220;Enna pannra?&#8221;</em> &#8212; what are you doing?</p><p>My son paused. Looked at me. Then answered in English: &#8220;I&#8217;m just playing, Paati.&#8221;</p><p>My mother smiled. Nodded. Said something back in Tamil.</p><p>My son looked at me again. &#8220;What did he say?&#8221;</p><p>And I translated. In my own home. Between my mother and my child.</p><p>I kept it together on the call. But when we hung up, I sat there for a long time. Not angry. </p><p>Not even disappointed. Just... hollow.</p><p>Because I realised: somewhere along the way, without anyone meaning for it to happen, the thread had frayed. My son loves his Paati. </p><p>But he can&#8217;t really <em>talk</em> to her. Not the way I talked to my grandmother. Not the way my mother talked to hers.</p><div><hr></div><p>I know I&#8217;m not alone in this.</p><p>I&#8217;ve heard versions of this story from so many Tamil parents in the UK. The cousin who visits from Chennai and the kids can&#8217;t keep up. The great-aunt who sends voice notes that go unanswered. The grandparent who quietly stops trying to speak Tamil because it&#8217;s &#8220;easier for the children&#8221; in English.</p><p>We all told ourselves the same thing: <em>They&#8217;ll pick it up. There&#8217;s still time. They understand more than they speak.</em></p><p>And some of that is true. But understanding isn&#8217;t the same as belonging. Recognising a language isn&#8217;t the same as living in it.</p><div><hr></div><p>Here&#8217;s what I&#8217;ve learned: Tamil doesn&#8217;t survive by accident. Not here. </p><p>Not surrounded by English all day, every day. It survives because we make space for it; not as a chore, not as guilt, but as something worth protecting.</p><p>I don&#8217;t have a perfect system. </p><p>I&#8217;m figuring it out like everyone else. But I&#8217;ve started small. </p><p>Fifteen minutes a day where we only speak Tamil. Tamil songs on Adhavan Radio, in the car. </p><p>Letting him struggle through a sentence instead of jumping in with English.</p><p>It&#8217;s not fluent. It&#8217;s not Instagram-perfect. But last week, my son said <em>&#8220;Paati, eppadi irukke?&#8221;</em> &#8212; unprompted, on his own &#8212; and my mother&#8217;s face lit up in a way I hadn&#8217;t seen in months.</p><p>That&#8217;s what I&#8217;m holding onto.</p><div><hr></div><p>If you&#8217;ve felt this &#8212; that quiet grief, that creeping guilt, that fear that the language might not make it to the next generation &#8212; I want you to know: you&#8217;re not failing. You&#8217;re just navigating something impossibly hard without a manual.</p><p>But we can figure it out together.</p><p><strong>If this landed, share it with another Tamil parent who&#8217;s felt the same thing. Let&#8217;s stop pretending we&#8217;ve got it all sorted.</strong></p>]]></content:encoded></item><item><title><![CDATA[Margazhi Musings 2025]]></title><description><![CDATA[This margazhi join the 3 Days workshop to learn the most beautiful Andals Thiruppavai (2) on Lord Vishnu n Mannikavasagars Thiruvempavai (2) on Lord Shiva along with Margazhis special n popular Veedhi Bhajans(2)]]></description><link>https://www.nithyasowmy.com/p/margazhi-musings-2025</link><guid isPermaLink="false">https://www.nithyasowmy.com/p/margazhi-musings-2025</guid><dc:creator><![CDATA[Sowmy VJ]]></dc:creator><pubDate>Wed, 19 Nov 2025 15:32:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!n7ra!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa1e5e10b-0040-4a18-8e5a-414d2c77d93c_1638x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This margazhi join the 3 Days workshop to learn the most beautiful Andals Thiruppavai (2) on Lord Vishnu n Mannikavasagars Thiruvempavai (2) on Lord Shiva along with Margazhis special n popular Veedhi Bhajans(2)</p><p>Let&#8217;s sing the glory of Shiva &amp; Vishnu and get their blessings.</p><p>Thanks for reading NS&#8217;s Newsletter! Subscribe for free to receive new posts and support my work.</p><p>Materials and Recordings will be shared and opportunity to showcase your talent in social media is given to all participant.</p><p>All details on the Flyer above.</p><p>Register your spot NOW</p><p>Thanks for reading NS&#8217;s Newsletter! Subscribe for free to receive new posts and support my work.</p>]]></content:encoded></item><item><title><![CDATA[🌺 Embarking on the Sacred Soundscape]]></title><description><![CDATA[Chanting the First Ten Slokams of Lalitha Sahasranamam]]></description><link>https://www.nithyasowmy.com/p/embarking-on-the-sacred-soundscape</link><guid isPermaLink="false">https://www.nithyasowmy.com/p/embarking-on-the-sacred-soundscape</guid><dc:creator><![CDATA[Nithya Sowmy]]></dc:creator><pubDate>Thu, 09 Oct 2025 16:09:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/3NS4IypFCqg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2-3NS4IypFCqg" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;3NS4IypFCqg&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/3NS4IypFCqg?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p></p><div><hr></div><h1></h1><p>The journey into the <em>Lalitha Sahasranamam</em> is not merely a spiritual exercise&#8212;it is a soul-awakening experience. With the release of our first learning video, where we chant Slokams 1&#8211;10, we now step into the living rhythm of devotion. This blog post expands on that practice, offering context, guidance, and inspiration for those walking this sacred path.</p><h2>&#128329;&#65039; Why Begin with the First Ten Slokams?</h2><p>The initial verses of the <em>Lalitha Sahasranamam</em> are more than an opening&#8212;they are a spiritual invocation. These slokams set the tone for the entire chant, preparing the devotee&#8217;s mind, body, and spirit to receive the divine vibrations of the thousand names.</p><ul><li><p><strong>Slokam 1 introduces the chant as a dialogue between Hayagriva and Sage Agastya</strong>, establishing its divine origin and authority.</p></li><li><p><strong>Slokams 2&#8211;10 begin the enumeration of the Goddess&#8217;s names</strong>, each one a mantra, a portal into Her infinite qualities.</p></li></ul><p>These verses are traditionally recited with great reverence, and learning them correctly is considered a powerful act of <em>Sadhana</em> (spiritual discipline).</p><h2>&#127926; Learning Through Chanting: A Meditative Practice</h2><p>In our video, we focus on <strong>slow, clear enunciation</strong>, allowing learners to absorb the rhythm and pronunciation. This method is ideal for beginners and for those seeking to refine their chanting.</p><p>Each name of Lalitha Devi is:</p><ul><li><p>A <strong>vibration of divine energy</strong></p></li><li><p>A <strong>seed of spiritual insight</strong></p></li><li><p>A <strong>mirror of the cosmic feminine</strong></p></li></ul><p>By chanting with intention, we align ourselves with these energies, invoking peace, strength, and clarity.</p><h2>&#128214; Understanding the Names: A Glimpse into Divine Attributes</h2><p>Here are a few names from the first ten slokams and their meanings:</p><ul><li><p><strong>Sri Mata</strong> &#8211; The Divine Mother, source of all creation</p></li><li><p><strong>Sri Maharajni</strong> &#8211; The Supreme Queen, ruler of the universe</p></li><li><p><strong>Sri Mat Simhasaneshwari</strong> &#8211; She who sits on the lion-throne, symbolizing courage and sovereignty</p></li><li><p><strong>Chidagnikunda Sambhuta</strong> &#8211; Born from the fire of consciousness, representing pure awareness</p></li></ul><p>Each name is rich with symbolism, and in our teaching batches, we explore these meanings in depth, connecting them to stories, philosophies, and personal transformation.</p><h2>&#128305; The Power of Devotional Sound</h2><p>Sound is sacred in Hindu tradition. The <em>Sahasranamam</em> is not just recited&#8212;it is <em>experienced</em>. When chanted with devotion:</p><ul><li><p>It <strong>purifies the mind</strong></p></li><li><p>It <strong>energizes the body</strong></p></li><li><p>It <strong>awakens the heart</strong></p></li></ul><p>The first ten slokams are your gateway. They open the door to a thousand divine expressions, each one waiting to be discovered, felt, and lived.</p><h2>&#127800; Join the Journey</h2><p>If you&#8217;ve watched the video and felt the stirrings of devotion, consider this your invitation to go deeper. Whether you&#8217;re chanting alone or joining our structured batches, know that you are part of a timeless lineage of seekers.</p><p>You can revisit the introductory blog post <a href="https://www.nithyasowmy.com/p/lalitha-sahasranamam?r=3wjte">here</a>, which lays the foundation for this journey. And if you&#8217;re ready to explore the next set of slokams, stay tuned&#8212;more videos and insights are on the way.</p><div><hr></div><p></p>]]></content:encoded></item><item><title><![CDATA[Lalitha Sahasranamam]]></title><description><![CDATA[Learn to chant, with stories and meanings]]></description><link>https://www.nithyasowmy.com/p/lalitha-sahasranamam</link><guid isPermaLink="false">https://www.nithyasowmy.com/p/lalitha-sahasranamam</guid><dc:creator><![CDATA[Nithya Sowmy]]></dc:creator><pubDate>Fri, 03 Oct 2025 07:01:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/lp2tkHdUTBo" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>Stepping into the Divine: An Introduction to the Sacred Journey of the Lalitha Sahasranamam</h1><p>Welcome, spiritual seeker, to the start of a profound journey. &#128591;</p><p>This marks the first post in a new series dedicated to exploring the <strong>Lalitha Sahasranamam</strong>&#8212;the thousand glorious names of the Divine Mother, Goddess Lalita Tripurasundari. It is a path of devotion, knowledge, and self-realization, and we begin today by setting the foundation for our exploration.</p><p>Our entire series is designed to be accessible, helping both newcomers and seasoned devotees deepen their connection to this powerful text. We start right where the practice begins, with the introductory verses that prepare the mind and heart.</p><div><hr></div><h2>What is the Lalitha Sahasranamam?</h2><p>The <em>Lalitha Sahasranamam</em> is one of the most revered texts in Hinduism, particularly within the Shakta tradition, which focuses on worshipping the Divine Feminine (<em>Shakti</em>).</p><ol><li><p><strong>A Thousand Names:</strong> <em>Sahasranamam</em> literally means &#8220;a thousand names.&#8221; These names are not mere labels; they are poetic descriptions of the Goddess&#8217;s infinite qualities, forms, and actions, revealing profound spiritual and philosophical truths.</p></li><li><p><strong>The Divine Mother Lalita:</strong> The text praises Goddess Lalita Tripurasundari, a manifestation of the ultimate cosmic power (Shakti). Reciting Her names is a form of direct communion with the source of creation, preservation, and dissolution.</p></li><li><p><strong>The Source:</strong> This sacred hymn is embedded within the <strong>Brahmanda Purana</strong>, where it is narrated by Hayagriva (an incarnation of Vishnu) to the sage Agastya. This ancient lineage underscores its spiritual authority and potency.</p></li></ol><p>In essence, the <em>Sahasranamam</em> is a complete guide to understanding the nature of the Supreme Reality through the lens of the Divine Mother. Every name is a mantra, a seed of consciousness, that plants positive energy and wisdom in the chanter&#8217;s heart.</p><p>I have posted videos in my Youtube Channel for you to learn on your own (provided here for ease of reference).</p><div id="youtube2-lp2tkHdUTBo" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;lp2tkHdUTBo&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/lp2tkHdUTBo?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><h2>The Gateway to Divinity: Understanding the Dhyana Slokam</h2><p>Before we begin the recitation of the thousand names, we first chant the preparatory verses known as the <strong>Dhyana Slokam</strong> (Meditation Verses). As highlighted in our first video, these verses are essential&#8212;they are the bridge between your ordinary state of mind and the sublime world of the Goddess.</p><p>The word <em>Dhyana</em> means meditation. These verses serve a critical purpose:</p><h3>1. Visualization (Dhyanam)</h3><p>The <em>Dhyana Slokam</em> vividly describes the physical form and divine attributes of Goddess Lalita. By chanting these verses, you perform a mental visualization (<em>dhyana</em>) that helps you focus the mind and establish a devotional connection with the specific form of the Goddess being praised.</p><h3>2. Setting the Intention</h3><p>These verses formally set the intention for the practice, moving the devotee from a worldly state into a spiritual one, making the chanting a true act of worship (<em>Sadhana</em>).</p><h3>3. Spiritual Preparation</h3><p>The <em>Dhyana Slokam</em> acts as the ceremonial invocation, purifying the mind and spirit so that the full power of the thousand names can be received and internalized.</p><div><hr></div><h2>Join the Journey: Learning the Lalitha Sahasranamam</h2><p>The goal of this series is to inspire you to begin or deepen your practice. The video accompanying this post provides a fantastic introduction in a <strong>Learning Mode</strong> setting, focusing on clear chanting of the Dhyana Slokam.</p><p>For those who wish to go beyond chanting and explore the profound depth of this text, <strong>I conduct structured teaching batches</strong> that offer a comprehensive study.</p><p>In these classes, you will not only learn the correct pronunciation and rhythm of the Sahasranamam, but we will also delve into:</p><ul><li><p><strong>Detailed Meanings:</strong> Uncovering the spiritual and philosophical significance of each of the thousand names.</p></li><li><p><strong>Divine Stories:</strong> Connecting the names to powerful <strong>stories of the Goddess&#8217;s divine grace</strong>, making the wisdom practical and relatable.</p></li></ul><p>This is a complete course designed to transform your spiritual practice.</p><p></p><h2>Conclusion and Next Steps</h2><p>Let us all proceed with reverence and enthusiasm. The journey of the <em>Lalitha Sahasranamam</em> is the journey back to the Divine Mother, who resides within us all.</p><p>To begin your practice, please watch the first video of our series (<a href="https://youtu.be/lp2tkHdUTBo?si=fm3KVVbEibPRtoOT">link text</a>) to chant the <strong>Dhyana Slokam</strong> and the initial verses.</p><p>If you are interested in joining one of my upcoming teaching batches to study the meanings and hear the stories of Devi&#8217;s grace, please <strong>contact me for more details</strong> on batch timings and enrollment.</p><p>In our next blog post, we will continue our journey by exploring the first set of names from the main Stotram! Stay tuned! &#127800;</p>]]></content:encoded></item><item><title><![CDATA[Simple Ganesha Bhajan for kids]]></title><link>https://www.nithyasowmy.com/p/simple-ganesha-bhajan-for-kids</link><guid isPermaLink="false">https://www.nithyasowmy.com/p/simple-ganesha-bhajan-for-kids</guid><dc:creator><![CDATA[Nithya Sowmy]]></dc:creator><pubDate>Thu, 02 Oct 2025 22:14:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/_AI-qTYYYsY" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2-_AI-qTYYYsY" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;_AI-qTYYYsY&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/_AI-qTYYYsY?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[A recap of Navarathri]]></title><description><![CDATA[My discourse on Navarathri, done for Gnanamayam:]]></description><link>https://www.nithyasowmy.com/p/a-recap-of-navarathri</link><guid isPermaLink="false">https://www.nithyasowmy.com/p/a-recap-of-navarathri</guid><dc:creator><![CDATA[Nithya Sowmy]]></dc:creator><pubDate>Thu, 02 Oct 2025 22:13:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dt4d!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0c9c40c-f553-4d9f-bb35-ec7e9da0e324_550x550.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>My discourse on Navarathri, done for Gnanamayam:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DO5bUHTgnbT&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DO5bUHTgnbT.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:false}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
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</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px"></iframe><script type="text/javascript">(function() {
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      if (data.height > 0) {
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  })();</script></div><p></p><p>Golu tips, based on our teachings: </p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DOsid_6gsW-&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DOsid_6gsW-.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:false}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
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    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
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        padding: 0;
        overflow: hidden;
        background: transparent;
      }

      .instagram-media {
        margin: 1px auto 0 !important;
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  </head>
  <body>
    <blockquote
      class=&quot;instagram-media&quot;
      data-instgrm-permalink=&quot;https://instagram.com/p/DOsid_6gsW-/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
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      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
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</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px"></iframe><script type="text/javascript">(function() {
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      if (data.height > 0) {
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    });
  })();</script></div><p></p><p>Singing the glory of Krishna: </p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DOw0RAPAoaZ&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DOw0RAPAoaZ.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:false}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
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    <meta charset=&quot;utf-8&quot; />
    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
        margin: 0;
        padding: 0;
        overflow: hidden;
        background: transparent;
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      .instagram-media {
        margin: 1px auto 0 !important;
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  </head>
  <body>
    <blockquote
      class=&quot;instagram-media&quot;
      data-instgrm-permalink=&quot;https://instagram.com/p/DOw0RAPAoaZ/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
      data-instgrm-version=&quot;14&quot;
      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
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</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px"></iframe><script type="text/javascript">(function() {
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      if (data.height > 0) {
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  })();</script></div><p></p><p>Day 1 Golu - in white colour: </p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DO62_-Egvx8&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DO62_-Egvx8.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
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    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
        margin: 0;
        padding: 0;
        overflow: hidden;
        background: transparent;
      }

      .instagram-media {
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    </style>
  </head>
  <body>
    <blockquote
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      data-instgrm-permalink=&quot;https://instagram.com/p/DO62_-Egvx8/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
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      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
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</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px" loading="lazy"></iframe><script type="text/javascript">(function() {
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  })();</script></div><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DO6-slmAgqB&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DO6-slmAgqB.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
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      data-instgrm-version=&quot;14&quot;
      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
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</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px" loading="lazy"></iframe><script type="text/javascript">(function() {
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      if (data.height > 0) {
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    });
  })();</script></div><p>Day 2 Golu in Red colour:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DO9gX8TAugi&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DO9gX8TAugi.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
  <head>
    <meta charset=&quot;utf-8&quot; />
    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
        margin: 0;
        padding: 0;
        overflow: hidden;
        background: transparent;
      }

      .instagram-media {
        margin: 1px auto 0 !important;
      }
    </style>
  </head>
  <body>
    <blockquote
      class=&quot;instagram-media&quot;
      data-instgrm-permalink=&quot;https://instagram.com/p/DO9gX8TAugi/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
      data-instgrm-version=&quot;14&quot;
      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
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</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px" loading="lazy"></iframe><script type="text/javascript">(function() {
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      }

      const data = event.data;
      if (!data || data.type !== 'substack-instagram-embed-resize' || typeof data.height !== 'number') {
        return;
      }

      if (data.height > 0) {
        iframe.style.height = data.height + 'px';
      }
    });
  })();</script></div><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DO9izmVgjRF&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DO9izmVgjRF.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
  <head>
    <meta charset=&quot;utf-8&quot; />
    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
        margin: 0;
        padding: 0;
        overflow: hidden;
        background: transparent;
      }

      .instagram-media {
        margin: 1px auto 0 !important;
      }
    </style>
  </head>
  <body>
    <blockquote
      class=&quot;instagram-media&quot;
      data-instgrm-permalink=&quot;https://instagram.com/p/DO9izmVgjRF/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
      data-instgrm-version=&quot;14&quot;
      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
    ></blockquote>
    <script async src=&quot;https://www.instagram.com/embed.js&quot;></script>
    <script>
      (function() {
        const postHeight = () => {
          const body = document.body;
          const doc = document.documentElement;
          const height = Math.ceil(Math.max(
            body ? body.scrollHeight : 0,
            body ? body.offsetHeight : 0,
            doc ? doc.scrollHeight : 0,
            doc ? doc.offsetHeight : 0
          ));

          if (height > 0) {
            parent.postMessage({ type: 'substack-instagram-embed-resize', height }, '*');
          }
        };

        const scheduleMeasure = () => {
          window.requestAnimationFrame(() => {
            window.setTimeout(postHeight, 50);
          });
        };

        window.addEventListener('load', scheduleMeasure);
        window.setTimeout(scheduleMeasure, 250);
        window.setTimeout(scheduleMeasure, 1000);

        const root = document.documentElement || document.body;
        if (root &amp;&amp; typeof MutationObserver !== 'undefined') {
          const observer = new MutationObserver(scheduleMeasure);
          observer.observe(root, { attributes: true, childList: true, subtree: true, characterData: true });
        }

        if (document.body &amp;&amp; typeof ResizeObserver !== 'undefined') {
          const resizeObserver = new ResizeObserver(scheduleMeasure);
          resizeObserver.observe(document.body);
        }
      })();
    </script>
  </body>
</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px" loading="lazy"></iframe><script type="text/javascript">(function() {
    const iframe = document.currentScript && document.currentScript.previousElementSibling;
    if (!(iframe instanceof HTMLIFrameElement)) {
      return;
    }

    window.addEventListener('message', function(event) {
      if (event.source !== iframe.contentWindow) {
        return;
      }

      const data = event.data;
      if (!data || data.type !== 'substack-instagram-embed-resize' || typeof data.height !== 'number') {
        return;
      }

      if (data.height > 0) {
        iframe.style.height = data.height + 'px';
      }
    });
  })();</script></div><p>Day 3 Golu in Blue: </p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DO___Bognmo&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DO___Bognmo.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
  <head>
    <meta charset=&quot;utf-8&quot; />
    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
        margin: 0;
        padding: 0;
        overflow: hidden;
        background: transparent;
      }

      .instagram-media {
        margin: 1px auto 0 !important;
      }
    </style>
  </head>
  <body>
    <blockquote
      class=&quot;instagram-media&quot;
      data-instgrm-permalink=&quot;https://instagram.com/p/DO___Bognmo/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
      data-instgrm-version=&quot;14&quot;
      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
    ></blockquote>
    <script async src=&quot;https://www.instagram.com/embed.js&quot;></script>
    <script>
      (function() {
        const postHeight = () => {
          const body = document.body;
          const doc = document.documentElement;
          const height = Math.ceil(Math.max(
            body ? body.scrollHeight : 0,
            body ? body.offsetHeight : 0,
            doc ? doc.scrollHeight : 0,
            doc ? doc.offsetHeight : 0
          ));

          if (height > 0) {
            parent.postMessage({ type: 'substack-instagram-embed-resize', height }, '*');
          }
        };

        const scheduleMeasure = () => {
          window.requestAnimationFrame(() => {
            window.setTimeout(postHeight, 50);
          });
        };

        window.addEventListener('load', scheduleMeasure);
        window.setTimeout(scheduleMeasure, 250);
        window.setTimeout(scheduleMeasure, 1000);

        const root = document.documentElement || document.body;
        if (root &amp;&amp; typeof MutationObserver !== 'undefined') {
          const observer = new MutationObserver(scheduleMeasure);
          observer.observe(root, { attributes: true, childList: true, subtree: true, characterData: true });
        }

        if (document.body &amp;&amp; typeof ResizeObserver !== 'undefined') {
          const resizeObserver = new ResizeObserver(scheduleMeasure);
          resizeObserver.observe(document.body);
        }
      })();
    </script>
  </body>
</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px" loading="lazy"></iframe><script type="text/javascript">(function() {
    const iframe = document.currentScript && document.currentScript.previousElementSibling;
    if (!(iframe instanceof HTMLIFrameElement)) {
      return;
    }

    window.addEventListener('message', function(event) {
      if (event.source !== iframe.contentWindow) {
        return;
      }

      const data = event.data;
      if (!data || data.type !== 'substack-instagram-embed-resize' || typeof data.height !== 'number') {
        return;
      }

      if (data.height > 0) {
        iframe.style.height = data.height + 'px';
      }
    });
  })();</script></div><p>Day 4 Golu in Pink:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DPCoszeAjN8&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DPCoszeAjN8.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
  <head>
    <meta charset=&quot;utf-8&quot; />
    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
        margin: 0;
        padding: 0;
        overflow: hidden;
        background: transparent;
      }

      .instagram-media {
        margin: 1px auto 0 !important;
      }
    </style>
  </head>
  <body>
    <blockquote
      class=&quot;instagram-media&quot;
      data-instgrm-permalink=&quot;https://instagram.com/p/DPCoszeAjN8/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
      data-instgrm-version=&quot;14&quot;
      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
    ></blockquote>
    <script async src=&quot;https://www.instagram.com/embed.js&quot;></script>
    <script>
      (function() {
        const postHeight = () => {
          const body = document.body;
          const doc = document.documentElement;
          const height = Math.ceil(Math.max(
            body ? body.scrollHeight : 0,
            body ? body.offsetHeight : 0,
            doc ? doc.scrollHeight : 0,
            doc ? doc.offsetHeight : 0
          ));

          if (height > 0) {
            parent.postMessage({ type: 'substack-instagram-embed-resize', height }, '*');
          }
        };

        const scheduleMeasure = () => {
          window.requestAnimationFrame(() => {
            window.setTimeout(postHeight, 50);
          });
        };

        window.addEventListener('load', scheduleMeasure);
        window.setTimeout(scheduleMeasure, 250);
        window.setTimeout(scheduleMeasure, 1000);

        const root = document.documentElement || document.body;
        if (root &amp;&amp; typeof MutationObserver !== 'undefined') {
          const observer = new MutationObserver(scheduleMeasure);
          observer.observe(root, { attributes: true, childList: true, subtree: true, characterData: true });
        }

        if (document.body &amp;&amp; typeof ResizeObserver !== 'undefined') {
          const resizeObserver = new ResizeObserver(scheduleMeasure);
          resizeObserver.observe(document.body);
        }
      })();
    </script>
  </body>
</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px" loading="lazy"></iframe><script type="text/javascript">(function() {
    const iframe = document.currentScript && document.currentScript.previousElementSibling;
    if (!(iframe instanceof HTMLIFrameElement)) {
      return;
    }

    window.addEventListener('message', function(event) {
      if (event.source !== iframe.contentWindow) {
        return;
      }

      const data = event.data;
      if (!data || data.type !== 'substack-instagram-embed-resize' || typeof data.height !== 'number') {
        return;
      }

      if (data.height > 0) {
        iframe.style.height = data.height + 'px';
      }
    });
  })();</script></div><p>Day 5 Golu in Green:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DPFUFGPAjdJ&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DPFUFGPAjdJ.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
  <head>
    <meta charset=&quot;utf-8&quot; />
    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
        margin: 0;
        padding: 0;
        overflow: hidden;
        background: transparent;
      }

      .instagram-media {
        margin: 1px auto 0 !important;
      }
    </style>
  </head>
  <body>
    <blockquote
      class=&quot;instagram-media&quot;
      data-instgrm-permalink=&quot;https://instagram.com/p/DPFUFGPAjdJ/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
      data-instgrm-version=&quot;14&quot;
      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
    ></blockquote>
    <script async src=&quot;https://www.instagram.com/embed.js&quot;></script>
    <script>
      (function() {
        const postHeight = () => {
          const body = document.body;
          const doc = document.documentElement;
          const height = Math.ceil(Math.max(
            body ? body.scrollHeight : 0,
            body ? body.offsetHeight : 0,
            doc ? doc.scrollHeight : 0,
            doc ? doc.offsetHeight : 0
          ));

          if (height > 0) {
            parent.postMessage({ type: 'substack-instagram-embed-resize', height }, '*');
          }
        };

        const scheduleMeasure = () => {
          window.requestAnimationFrame(() => {
            window.setTimeout(postHeight, 50);
          });
        };

        window.addEventListener('load', scheduleMeasure);
        window.setTimeout(scheduleMeasure, 250);
        window.setTimeout(scheduleMeasure, 1000);

        const root = document.documentElement || document.body;
        if (root &amp;&amp; typeof MutationObserver !== 'undefined') {
          const observer = new MutationObserver(scheduleMeasure);
          observer.observe(root, { attributes: true, childList: true, subtree: true, characterData: true });
        }

        if (document.body &amp;&amp; typeof ResizeObserver !== 'undefined') {
          const resizeObserver = new ResizeObserver(scheduleMeasure);
          resizeObserver.observe(document.body);
        }
      })();
    </script>
  </body>
</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px" loading="lazy"></iframe><script type="text/javascript">(function() {
    const iframe = document.currentScript && document.currentScript.previousElementSibling;
    if (!(iframe instanceof HTMLIFrameElement)) {
      return;
    }

    window.addEventListener('message', function(event) {
      if (event.source !== iframe.contentWindow) {
        return;
      }

      const data = event.data;
      if (!data || data.type !== 'substack-instagram-embed-resize' || typeof data.height !== 'number') {
        return;
      }

      if (data.height > 0) {
        iframe.style.height = data.height + 'px';
      }
    });
  })();</script></div><p>Day 6 Golu in Grey:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DPIAiS2AnP3&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DPIAiS2AnP3.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
  <head>
    <meta charset=&quot;utf-8&quot; />
    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
        margin: 0;
        padding: 0;
        overflow: hidden;
        background: transparent;
      }

      .instagram-media {
        margin: 1px auto 0 !important;
      }
    </style>
  </head>
  <body>
    <blockquote
      class=&quot;instagram-media&quot;
      data-instgrm-permalink=&quot;https://instagram.com/p/DPIAiS2AnP3/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
      data-instgrm-version=&quot;14&quot;
      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
    ></blockquote>
    <script async src=&quot;https://www.instagram.com/embed.js&quot;></script>
    <script>
      (function() {
        const postHeight = () => {
          const body = document.body;
          const doc = document.documentElement;
          const height = Math.ceil(Math.max(
            body ? body.scrollHeight : 0,
            body ? body.offsetHeight : 0,
            doc ? doc.scrollHeight : 0,
            doc ? doc.offsetHeight : 0
          ));

          if (height > 0) {
            parent.postMessage({ type: 'substack-instagram-embed-resize', height }, '*');
          }
        };

        const scheduleMeasure = () => {
          window.requestAnimationFrame(() => {
            window.setTimeout(postHeight, 50);
          });
        };

        window.addEventListener('load', scheduleMeasure);
        window.setTimeout(scheduleMeasure, 250);
        window.setTimeout(scheduleMeasure, 1000);

        const root = document.documentElement || document.body;
        if (root &amp;&amp; typeof MutationObserver !== 'undefined') {
          const observer = new MutationObserver(scheduleMeasure);
          observer.observe(root, { attributes: true, childList: true, subtree: true, characterData: true });
        }

        if (document.body &amp;&amp; typeof ResizeObserver !== 'undefined') {
          const resizeObserver = new ResizeObserver(scheduleMeasure);
          resizeObserver.observe(document.body);
        }
      })();
    </script>
  </body>
</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px" loading="lazy"></iframe><script type="text/javascript">(function() {
    const iframe = document.currentScript && document.currentScript.previousElementSibling;
    if (!(iframe instanceof HTMLIFrameElement)) {
      return;
    }

    window.addEventListener('message', function(event) {
      if (event.source !== iframe.contentWindow) {
        return;
      }

      const data = event.data;
      if (!data || data.type !== 'substack-instagram-embed-resize' || typeof data.height !== 'number') {
        return;
      }

      if (data.height > 0) {
        iframe.style.height = data.height + 'px';
      }
    });
  })();</script></div><p></p><p>Day 7 in Orange:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DPKjH6jgrq8&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DPKjH6jgrq8.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
  <head>
    <meta charset=&quot;utf-8&quot; />
    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
        margin: 0;
        padding: 0;
        overflow: hidden;
        background: transparent;
      }

      .instagram-media {
        margin: 1px auto 0 !important;
      }
    </style>
  </head>
  <body>
    <blockquote
      class=&quot;instagram-media&quot;
      data-instgrm-permalink=&quot;https://instagram.com/p/DPKjH6jgrq8/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
      data-instgrm-version=&quot;14&quot;
      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
    ></blockquote>
    <script async src=&quot;https://www.instagram.com/embed.js&quot;></script>
    <script>
      (function() {
        const postHeight = () => {
          const body = document.body;
          const doc = document.documentElement;
          const height = Math.ceil(Math.max(
            body ? body.scrollHeight : 0,
            body ? body.offsetHeight : 0,
            doc ? doc.scrollHeight : 0,
            doc ? doc.offsetHeight : 0
          ));

          if (height > 0) {
            parent.postMessage({ type: 'substack-instagram-embed-resize', height }, '*');
          }
        };

        const scheduleMeasure = () => {
          window.requestAnimationFrame(() => {
            window.setTimeout(postHeight, 50);
          });
        };

        window.addEventListener('load', scheduleMeasure);
        window.setTimeout(scheduleMeasure, 250);
        window.setTimeout(scheduleMeasure, 1000);

        const root = document.documentElement || document.body;
        if (root &amp;&amp; typeof MutationObserver !== 'undefined') {
          const observer = new MutationObserver(scheduleMeasure);
          observer.observe(root, { attributes: true, childList: true, subtree: true, characterData: true });
        }

        if (document.body &amp;&amp; typeof ResizeObserver !== 'undefined') {
          const resizeObserver = new ResizeObserver(scheduleMeasure);
          resizeObserver.observe(document.body);
        }
      })();
    </script>
  </body>
</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px" loading="lazy"></iframe><script type="text/javascript">(function() {
    const iframe = document.currentScript && document.currentScript.previousElementSibling;
    if (!(iframe instanceof HTMLIFrameElement)) {
      return;
    }

    window.addEventListener('message', function(event) {
      if (event.source !== iframe.contentWindow) {
        return;
      }

      const data = event.data;
      if (!data || data.type !== 'substack-instagram-embed-resize' || typeof data.height !== 'number') {
        return;
      }

      if (data.height > 0) {
        iframe.style.height = data.height + 'px';
      }
    });
  })();</script></div><p></p><p>Day 8 in Peacock Green:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DPM_P_qAlpH&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DPM_P_qAlpH.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
  <head>
    <meta charset=&quot;utf-8&quot; />
    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
        margin: 0;
        padding: 0;
        overflow: hidden;
        background: transparent;
      }

      .instagram-media {
        margin: 1px auto 0 !important;
      }
    </style>
  </head>
  <body>
    <blockquote
      class=&quot;instagram-media&quot;
      data-instgrm-permalink=&quot;https://instagram.com/p/DPM_P_qAlpH/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
      data-instgrm-version=&quot;14&quot;
      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
    ></blockquote>
    <script async src=&quot;https://www.instagram.com/embed.js&quot;></script>
    <script>
      (function() {
        const postHeight = () => {
          const body = document.body;
          const doc = document.documentElement;
          const height = Math.ceil(Math.max(
            body ? body.scrollHeight : 0,
            body ? body.offsetHeight : 0,
            doc ? doc.scrollHeight : 0,
            doc ? doc.offsetHeight : 0
          ));

          if (height > 0) {
            parent.postMessage({ type: 'substack-instagram-embed-resize', height }, '*');
          }
        };

        const scheduleMeasure = () => {
          window.requestAnimationFrame(() => {
            window.setTimeout(postHeight, 50);
          });
        };

        window.addEventListener('load', scheduleMeasure);
        window.setTimeout(scheduleMeasure, 250);
        window.setTimeout(scheduleMeasure, 1000);

        const root = document.documentElement || document.body;
        if (root &amp;&amp; typeof MutationObserver !== 'undefined') {
          const observer = new MutationObserver(scheduleMeasure);
          observer.observe(root, { attributes: true, childList: true, subtree: true, characterData: true });
        }

        if (document.body &amp;&amp; typeof ResizeObserver !== 'undefined') {
          const resizeObserver = new ResizeObserver(scheduleMeasure);
          resizeObserver.observe(document.body);
        }
      })();
    </script>
  </body>
</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px" loading="lazy"></iframe><script type="text/javascript">(function() {
    const iframe = document.currentScript && document.currentScript.previousElementSibling;
    if (!(iframe instanceof HTMLIFrameElement)) {
      return;
    }

    window.addEventListener('message', function(event) {
      if (event.source !== iframe.contentWindow) {
        return;
      }

      const data = event.data;
      if (!data || data.type !== 'substack-instagram-embed-resize' || typeof data.height !== 'number') {
        return;
      }

      if (data.height > 0) {
        iframe.style.height = data.height + 'px';
      }
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  })();</script></div><p></p><p>Day 9 in Pink:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DPPqX7CAiow&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DPPqX7CAiow.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
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    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
        margin: 0;
        padding: 0;
        overflow: hidden;
        background: transparent;
      }

      .instagram-media {
        margin: 1px auto 0 !important;
      }
    </style>
  </head>
  <body>
    <blockquote
      class=&quot;instagram-media&quot;
      data-instgrm-permalink=&quot;https://instagram.com/p/DPPqX7CAiow/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
      data-instgrm-version=&quot;14&quot;
      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
    ></blockquote>
    <script async src=&quot;https://www.instagram.com/embed.js&quot;></script>
    <script>
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          const body = document.body;
          const doc = document.documentElement;
          const height = Math.ceil(Math.max(
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            doc ? doc.scrollHeight : 0,
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</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px" loading="lazy"></iframe><script type="text/javascript">(function() {
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        return;
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      if (data.height > 0) {
        iframe.style.height = data.height + 'px';
      }
    });
  })();</script></div><p>Ending with Saraswathy Poojai:</p><div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DPULt7EDS4n&quot;,&quot;title&quot;:&quot;A post shared by @nithyasowmy&quot;,&quot;author_name&quot;:&quot;nithyasowmy&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/__ss-rehost__IG-meta-DPULt7EDS4n.jpg&quot;,&quot;timestamp&quot;:null,&quot;belowTheFold&quot;:true}" data-component-name="InstagramToDOM"><iframe class="instagram-embed-frame" srcdoc="<!doctype html>
<html>
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    <meta name=&quot;viewport&quot; content=&quot;width=device-width,initial-scale=1&quot; />
    <style>
      html, body {
        margin: 0;
        padding: 0;
        overflow: hidden;
        background: transparent;
      }

      .instagram-media {
        margin: 1px auto 0 !important;
      }
    </style>
  </head>
  <body>
    <blockquote
      class=&quot;instagram-media&quot;
      data-instgrm-permalink=&quot;https://instagram.com/p/DPULt7EDS4n/?utm_source=ig_embed&amp;utm_campaign=loading&quot;
      data-instgrm-version=&quot;14&quot;
      style=&quot;background:#FFF; border:0; border-radius:3px; box-shadow:none; margin:1px auto 0; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);&quot;
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            parent.postMessage({ type: 'substack-instagram-embed-resize', height }, '*');
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</html>" title="Instagram post" frameborder="0" scrolling="no" allowfullscreen="true" allow="encrypted-media" sandbox="allow-same-origin allow-scripts allow-popups allow-popups-to-escape-sandbox" height="520px" loading="lazy"></iframe><script type="text/javascript">(function() {
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      const data = event.data;
      if (!data || data.type !== 'substack-instagram-embed-resize' || typeof data.height !== 'number') {
        return;
      }

      if (data.height > 0) {
        iframe.style.height = data.height + 'px';
      }
    });
  })();</script></div>]]></content:encoded></item><item><title><![CDATA[Learn Thiruppavai for the upcoming Marghazhi season]]></title><link>https://www.nithyasowmy.com/p/learn-thiruppavai-for-the-upcoming</link><guid isPermaLink="false">https://www.nithyasowmy.com/p/learn-thiruppavai-for-the-upcoming</guid><dc:creator><![CDATA[Sowmy VJ]]></dc:creator><pubDate>Thu, 02 Oct 2025 22:03:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/oyWJjbWm5xc" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2-oyWJjbWm5xc" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;oyWJjbWm5xc&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/oyWJjbWm5xc?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[Navarathri Neivedhyam Readyreckoner ]]></title><description><![CDATA[Here you go...Navarathri Neivedhyam ready reckoner for 2025 which was requested by many...Last 2 years I have been posting this and many have found this useful and hence sharing it this year too...]]></description><link>https://www.nithyasowmy.com/p/navarathri-neivedhyam-readyreckoner</link><guid isPermaLink="false">https://www.nithyasowmy.com/p/navarathri-neivedhyam-readyreckoner</guid><dc:creator><![CDATA[Sowmy VJ]]></dc:creator><pubDate>Sat, 13 Sep 2025 18:31:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NDU6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec5b9a20-b30f-4007-a5ad-9b6040aff8d3_3464x3464.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Here you go...Navarathri Neivedhyam ready reckoner for 2025 which was requested by many...Last 2 years I have been posting this and many have found this useful and hence sharing it this year too...</p><p>No hard n fast rules..be creative to change the recipes as per your no.of guests visits/ ur requirements ...as I usually do that.Hope to have a healthy divine Navarathri &#10024;&#65039; &#128525; with Ambals blessings &#128588; &#128591; &#10024;&#65039;</p><p>Do let me know your thoughts in comments n share this with your golu friends &#129505;</p><p>#navarathri #navarathrineivedhyam</p><p>#neivedhyam</p><p>#navarathrireadyreckoner</p><p>#neivedhyamideas</p><p>#navarathrineivedhyamplanner</p><p>#nithusrecipes</p><p>#navarathriplanner</p><p>#sanathanadharmam #hindufestivalsinuk #hindufestivals</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NDU6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec5b9a20-b30f-4007-a5ad-9b6040aff8d3_3464x3464.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NDU6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec5b9a20-b30f-4007-a5ad-9b6040aff8d3_3464x3464.jpeg 424w, https://substackcdn.com/image/fetch/$s_!NDU6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec5b9a20-b30f-4007-a5ad-9b6040aff8d3_3464x3464.jpeg 848w, https://substackcdn.com/image/fetch/$s_!NDU6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec5b9a20-b30f-4007-a5ad-9b6040aff8d3_3464x3464.jpeg 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ec5b9a20-b30f-4007-a5ad-9b6040aff8d3_3464x3464.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:3464,&quot;width&quot;:3464,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4842908,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!NDU6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec5b9a20-b30f-4007-a5ad-9b6040aff8d3_3464x3464.jpeg 424w, 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y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[Saraswathy Poojai at our House]]></title><link>https://www.nithyasowmy.com/p/coming-soon</link><guid isPermaLink="false">https://www.nithyasowmy.com/p/coming-soon</guid><dc:creator><![CDATA[Sowmy VJ]]></dc:creator><pubDate>Fri, 12 Sep 2025 14:18:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dt4d!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0c9c40c-f553-4d9f-bb35-ec7e9da0e324_550x550.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="instagram-embed-wrap" data-attrs="{&quot;instagram_id&quot;:&quot;DPULt7EDS4n&quot;,&quot;title&quot;:&quot;A post shared by 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